QUESTION: Does stress cause me to catch colds?
ANSWER: Repeated studies have shown that stress depresses immunity and may increase the risk of developing infections. However, it’s easy to tell you to relax and much harder to control stressful work and family relationships. In the peak season for colds and flu, try to break the stress build-up by taking time for yourself. At least once a day, do something that you enjoy. Read a magazine, watch a TV show or meet friends to get some time to emotionally regroup. Even a small break in life pressures can help your body cope better.
